Three basic rules for Weight-loss i.e. Fat-loss are as follows:

THE EXERCISES:

40 to 60 minutes of nonstop exercises help burn body fat. Utilizing your body fat while exercising should be your aim. It is also known as fat burning. (By fat burning we mean fat utilization. It is not possible to burn away bodyfat which has a melting point of 300 degree Celsius.) Aerobic activities are best for fat loss program, such as aerobic dance, stationary cycling, treadmill, rowing machine, stair climbing, running, jogging, brisk walking, swimming etc.
Another way of fat loss is to do weight training for one hour and then aerobics (like treadmill walk) for half an hour.
Third option is one day weight training for one hour for three days a week and one hour aerobics for other 3 days. This ensures that your body gets lean and trim while loosing excess fat.

THE DIET:

1	No ghee, butter, cream, sweets, chocolates and fried foods.
2	Dinner should be very light.
3	Breakfast should be moderate consisting of protein, complex carbs, fruits and nuts.
4	Eat 4 moderate to light meals a day. One in the morning, one during lunch hours, one in the evening between 5 and 6 pm and one in the night. No munching in between.
5	At least 2 meals should contain dietary fibre.
6	Out of 4, one meal should be a liquid diet.
7	Lunch and Dinner should contain a lot of mixed raw salad.
8	However, your diet program has to be personalized and therefore obtain a diet program from a qualified Dietician.
9	The only best way to loose excess body fat, look lean and trim, become healthy and fit is to do regular exercise and a low calory, high fibre nutritious diet.
10	Drink a lot of water throughout the day.
11	Avoid salty and fried foods.
12	Avoid cold drinks.

THE ACTIVITIES:

1) Keep active yourself throughout the day.
2) A good night sleep is essential. But otherwise, keep yourself busy in some kind of physical activities the whole day. This will boost your metabolism and will aid in fat loss.