Eight Limbs of Yoga are :
1 |
YAMA [i- Ahimsa, ii- Satya,
iii- Asteya, iv- Brahamcharya, v- Aparigraha] |
2 |
NIYAMA [i- Saucha, ii- Santosha, iii- Tapa,
iv- Swadhaya, v- Ishwar pranidhana] |
3 |
ASANAS [i- Postures, ii- Bandhas, iii-
Mudras] |
|
4 |
PRANAYAMA [i- Samavritta, ii- Bhramari,
iii- Nadisodhana, iv- Ujjayi, v- Anulom Vilom, vi- Bhastrika] |
5 |
PRATYAHARA |
6 |
DHARANA |
7 |
DHAYANA |
8 |
SAMADHI. |
 Dhanurasana |
 Setubandhasana |
 Urdha ekpada Setubandhasana |
 Virbhadrasana |
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