ARMS EXERCISES :

IN THIS MONTH WE WOULD SEE VARIOUS ARMS EXERCISES. LIFT THE WEIGHTS SLOWLY TO AVOID INJURIES TO WRIST. TAKE HELP OF A CERTIFIED TRAINER.

DO WARM-UP BEFORE STARTING ANY EXERCISE. DO THE FOLLOWING EXERCISES SLOWLY FOR 8 TO 10 REPS, 2 TO 3 SETS DEPENDING ON YOUR FITNESS LEVEL. BETTER TO BE ON LOWER SIDE TO AVOID INJURY.