Step Aerobics Training is a kind of High intensity Aerobic Dance program which is fun to practice. It also burns a lot of calories and helps in weight loss and body toning.  It develops great stamina. This training program puts a lot of pressure on your knees and so those suffering from knee pains should not practice this kind of training.  Step Aerobic training is usually preceded by Floor Aerobic training.  Therefore it is recommended to learn floor aerobics first to get accustomed to this format of fitness and then go for Step Aerobic training.  Never ignore the healthy diet program which is a must to match this high intensity training program

It is necessary for Step Aerobics practice to have a anti skidding heavy duty Stepper (Step box) and a pair of good quality aerobic shoes as shown in the following products.  

                                        

For Step Aerobic Training Class in Mira Bhayander and certification please contact at <aeroyoga.com@gmail.com>.