Resistance training is a kind of exercise program in which you use force against an object.  That object can be a fixed object like doing floor pushup (here floor is fixed and you are using your body weight training) or a flexible but resisting object like resistance band (here you pull the band using body force).  Resistance training is  an excellent training program to build good physique / toned up figure at home without using much equipment.  Once your are trained in numerous free hand exercises or exercises with a pair of dumbbell or resistance band or toning tube, you can get excellent result from regular practice of resistance training.

Following products can be  helpful to you in planning and executing a Resistance training program at home, office  or at a fitness centre.