POWER YOGA training at home by following the steps shown in above video. Power yoga training (Flow of various asanas back to back ) is very effective program for body toning, weight loss and stress free mind. It improves focus and mind becomes stable. It makes you strong and energetic. Body becomes very flexible and spine becomes very supple. A customized power yoga program is easy to follow. Watch the vdo twice and then start practicing each step as shown in the video. It will be easier for you if you note down the names of the asanas on a paper and then practice those asanas in that order as shown in the video. Always start with proper warm up.
Following products will be helpful for practicing power yoga and gaining more knowledge.