“Asanas for High Blood Pressure” :

 

If your doctors permit you to JOIN a yoga class to control your HBP, then these asanas could be helpful to you. However, please do not start this program without consulting your doctors. Care has been taken to recommend those asanas which dont push your heart.  By doing these asanas you improve your overall fitness which help control your HBP.

Practice should be started without pushing too much in the initial days. Pick up the complete program gradually in 10 to 15 days. Thereafter do it regularly. Stop whenever you feel discomfort.

IF YOU ARE A FITNESS FREAK & LOOKING FOR Aero-yoga Certification FOR YOURSELF, THEN PLEASE MAIL DETAILS TO aeroyoga.com@gmail.com.