“Asanas for Back-pain relief” :

 

These gentle asanas and stretches could be of great help for strengthening your lower back muscles. Strong lower back muscles and abs muscles will support your lumbar region of spine and avoid back pain. However, please always consult your doctors before starting such exercise program. You should not practice it if the pain is persisting in lower back and in that case you should see a doctor. Pick up the complete program gradually in 10 to 15 days. Thereafter do it regularly. Stop whenever you feel discomfort.

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