“Asanas for WEIGHT lOSS” :

 

These asanas and flows could be of great help to lose some body weight safely. Low calorie high nutrition diet is also necessary to follow along with this program. However, please always consult your doctors before starting such yoga program. Practice should be started without pushing too much in the initial days. Pick up the complete program gradually in 10 to 15 days. Thereafter do it regularly. Stop whenever you feel discomfort.

 

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