“Asanas for Body Toning” :


These strong asanas are very useful for body toning and adding some lean mass. Aong with a healthy low calorie diet these asanas will help you shape up. If you have any health problems, then please always consult your doctors before starting such yoga program. Practice should be started without pushing too much in the initial days. Pick up the complete program gradually in 10 to 15 days. Thereafter do it regularly. Drink a lot of water through out the day.

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