"FOOT BATH" FOR BETTER HEALTH"

This is bathing of your feet. You can use specially designed foot-bath tub or you can also use two buckets with ankle deep luke-warm water. When water gets cold, pour some hot water. Put your feet in for 5 to 10 minutes. You can do this daily.

Foot Bath is extremely good for blood circulation. It improves the circulation through out the body. It is beneficial for a number of other ailments also. It reduces the tiredness of legs thereby relaxing your body which in turn helps in good sleep. It

Foot Bath 1

Foot Bath 2

Foot Bath 3

Foot Bath 4

"STEAM BATH" FOR BETTER HEALTH"

Steam bath is a very good process to get rid of various ailments of the body. In the history of Ayurved also one find references of so many roots and leaves used for Steam Bath to cure many diseases. Steam helps opening of pores of the skin of our body which allows the sweat to get out of the body along with many waste products accumulated in the body. After taking steam bath one feels lighter.

Steam Bath is taken inside a closed chamber in which there is continuous supply of steam. In many portable steam bath chamber, the face is outside the chamber as can be seen in the image No. 1 down. It is necessary that you drink plenty of water and put some water on your head before you enter into steam bath chamber. You can also put one wet towel on your head. Keep one additional towel ready with you to wipe away sweat from the body. Ten to Fifteen minutes of steam bath is enough.

Steam Bath 1

Steam Bath 2

Steam Bath 3

"AYURVED MASSAGE" FOR BETTER HEALTH

The use of techniques preserved in the Sanskrit Texts as old as 2500 year back deals with the art of maintaining balance in the body. This system is called the Ayurveda which means longevity. Ayurveda is principally concerned with the individual’s balance in diet and everyday living habits so that he stays free of physical and emotional disease. The system works by adjusting the intercellular fluid in the body, known as Lymph, in order to create an electrical and chemical balance among the various Organ Systems to preserve their proper functioning. The system is further boosted by the application of massage with the help of oils on feet and hands and rest of the body. This lymphatic system has many elements which make it important for the body maintenance and therefore it is advisable to boost its circulation with the help of systematic massage as lymphatic system does not have its own circulation system.

Lymphatic System : It is circulation of milky colored fluid inside body along the path of blood circulation system. Lymph is found everywhere outside the cells in the human body except in the brain, bone marrow and deep inside skeletal muscles. It is a clear or milky colored fluid which originates by leakage from blood capillaries. This system carries nutrients to the cells and waste products and foreign particles away from the cells, it then passes into small lymph vessels. These lymph vessels travel a short distance and then enter a lymph node. Here if there are any bacteria, viruses, foreign particles or cellular debris in the lymph, the same are eaten by the large cells in the lymph node and destroyed. Another lymph vessel takes out the freshly cleaned lymph from the other side of the lymph node and moves it on to the heart. Lymph vessels have valves so that the fluid flows in only one direction – towards the heart. The lymph flow finally rejoins the blood stream at the base of the neck where the largest lymphatic collecting vessel, called the thoracic duct, empties its lymph into the internal jugular vein and there it mixes with the blood.

Lymph depends on muscular contraction to make it flow back toward the heart. It is very necessary to massage the area of interest to get the lymph to flow and do the cleaning work properly. Lymph contains a great number of lymphocytes which are the White Blood Cells (WBC) responsible for maintaining the body’s circulating immunological resistance.

Kerala Ayurved Therapy (Shiro Dhara)

Kerala Ayurved Therapy

Kerala Ayurved Therapy Foot Massage

BACK-PAIN THERAPY FOR STRONG BACK

"BACK-PAIN THERAPY" . . . . . CLICK HERE . . .

"MUD BATH THERAPY" FOR INTERNAL CLEANSING :

Mud is one of five elements of nature having immense impact on the body in health as well as in sickness. It can be employed conveniently as a therapeutic agent in Naturopathy treatment as its black color absorbs all the colors of the sun and conveys them to the body. Mud also retains moisture for a long time and therefore when applied over the body it causes cooling. Thirdly its shape and consistency can be changed easily by adding water.

Mud procured for treatment purpose should be black cotton soil with greasiness and free from pollution and contamination. Before use mud should be dried, powdered and sieved to separate stones, grass particles and other impurities.

Mud bath invigorates the circulatory system by diverting a large amount of blood to the periphery and hence useful in cleansing and strengthening the skin tissue. Frequent application of mud bath helps in improving the complexion of the skin by getting rid of spots and patches, which appear in various skin disorders and after chicken and small pox. Mud bath is also generally recommended for all skin diseases.

Mud Bath 1	Mud Bath 2	Mud Bath 3
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