Pilates is a system of exercise that allows
you to take control of mind and body. It uses smooth, flowing
movements that tone and stretch your body and increase strength
and flexibility in muscles and joints. It also utilizes the power
of the mind to help with the exercises and to increase the harmony
between body and mind.
Pilates exercises are low-impact free hand exercises
founded by Joseph H Pilates. The Pilates system offers a complete
work-out for the body that exercises not just the main muscle
groups, but weaker, less used muscles too. It therefore enables
you to achieve a toned, healthy body and realize your true fitness
potential. It is also an exercise system that is open to all,
because anyone of any age can do it.
Pilates, like any other good exercise program,
provides a lot of benefits to your body and mind, if practiced
regularly. These are :-
- A well balanced body and well coordinating mind.
- Reduced stress and tension.
- Well functioning internal organs and body systems.
- Increased oxygen intake due to better breathing techniques
and better blood circulation.
- Improved immune system.
- A well toned body with better strength, endurance and focused
mind.
Most of the Pilates exercises are
- Standing hand movements in all directions step by step
- Sitting on chair body twist, body bend,
- Lying on floor head lift, simultaneous hands - legs movements,
body twisting, alternate hand – leg movements etc.
- In modern time some light instruments and swiss balls are also used to
practice pilates and get additional benefits.
SOME OF THE PILATES EXERCISES ARE : -
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