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Taekwondo
Styles. |
TAEKWONDO
Taekwondo is a modern martial art, characterized by it's
fast, high and spinning kicks. There are multiple interpretations
of the name taekwondo. Taekwondo is often translated as
'the way of hand and foot'.
Tae='to strike or block with the foot' or 'to kick', it
also means 'jump'
K'won='Fist', 'to strike or block with hand'
Do='The way of' or 'art'.
Put this together and Taekwondo means: "The art of Kicking
and Punching" or "The art of unarmed combat". The sport
has been founded in Korea and is one of the popular modern
martial arts. Disciplinces of taekwondo:
Taekwondo has four disciplinces
which are:
Patterns
Sparring
Self-defence
Breaktest
It is the combination of these four disciplines that makes
the art called taekwondo.
Objectives of Taekwondo:
- to develop an appreciation for Taekwondo as a sport and
as an art
- to achieve physical fitness through positive participation
- to improve mental discipline and emotional equanimity
- to learn self-defense skills
- to develop a sense of responsibility for one self and
others.
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KARATE
Karate, or karate-do, loosely translated means "empty hand"
(kara means "empty" and te means "hand"), and this art is
indeed predominantly concerned with fighting with bare hands
and feet. The basic principle is to turn the body into an
effective weapon to defend and attack when and where it
is appropriate.
Benefits of Karate
1)Fitness, flexibility and mobility.
2)Mind and body well-being.
3)Concentration and self-control.
4)Stress reduction and confidence.
One discipline of Karate is WADO-RYU. This system is founded
by Hironori Ohtsuka in 1939. The main philosophy of wado
ryu is the betterment of attitude both within and outside
the art. In wado ryu unnecessarily large movements are kept
to a minimum. Importance is placed on the speed and efficiency
of movement with which each technique is performed. Great
emphasis is placed on coordination of body movement with
each particular tehnique.
Another discipline of Karate is SHOTOKAN. It is an art
which is around 100 yrs old and is characterised by its
long, low stances, its powerful techniques and its dynamic
forms.
Shotokan karate is built on what are known as TRIADS which
are both real organizations and metaphors for something
deeper within the human psyche. there exists the physical
triad of kihon (basics), kumite (sparring) and kata (forms),
which require dedicated training and the constant perfecting
of techniques. this is followed by the moral triad of justice,
mercy, compassion and finally by the ethical triad of duty,
honour and loyalty.
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AIKIDO
Aikido in its present form is a relatively recent innovation
within the martial arts tradition and was developed in Japan
in the early 20th century by Morihei Ueshiba. Aikido is
governed by the principle of antagonistic yet complementary
opposites forces. For example if you are attacked by a force
(yang) and you apply force yourself (yang), a collision
of energies ensues which results in disharmony, and accordingly
the strongest force wins. If, however, you meet that force
with an absorbing movement (yin) and then exhaust it to
the point of imbalance before applying a force of your own
(the aikido way), you are, in effect, restoring harmony
or redressing an imbalance. This is the basic logic and
underlying philosophy of Aikido.
Aikido is a discipline that seeks not to meet violence
with violence, but instead looks towards harmonizing with
and restraining an opponent. Aikido is unique among the
martial arts, in that the majority of techniques are based
on the aggressor making the first move. therefore, aikido
techniques are usually aimed at joint immobilization and
throws which utilize an opponent's energy, momentum and
aggression.
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JU-JITSU
Ju-jitsu is an effective self-defence system used extensively
by the military and police forces around the world. Special
features of the art include defences against knife attacks
and immobilizing techniques. Another unique skill taught
to highly qualified practitioners is the art of resuscitation.
This technique, known as kuatsu, was developed on the battlefield
where, following the delivery of a non-fatal ju-jitsu technique,
rather than deliver a final killing blow, a Japanese samurai
would revive the injured enemy for questioning.
The essence of Ju-jitsu is the power of resistance and
effective timing. Ju-jitsu followers conform to a strict
discipline - both mental and physical. Although the fundamental
principle behind modern ju-jitsu as a self defence art is
to conquer an opponent using minimal force, the older art
of ju-jitsu focused on literally annihilating the enemy,
which led to the development of many dangerous and fatal
techniques.
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JUDO
The founder of Judo is Professor Jiguro Kano. Judo, meaning
"the gently way", is regarded as a modern sport, deriving
from ju-jitsu. The essence of judo is the skilful application
of a combination of techniques, such as the power of resistance
and effective timing. The main focus of judo, however, is
the utilization of your opponent's body weight and strength
against him or herself. There is some similarity in principle
between judo and sumo wrestling, in that a small person
can overcome a much larger opponent using skill, strategy
and technique.
Judo today is one of the most widespread martial arts
in the world, with reputely more than 8 million students.
Practitioners are referred to as judoka and competitions
(shiai) are conducted under the supervision of a referee
and judge. Contests and training take place in the judojo
(hall). Free-style combat in judo is known as randori; the
submitting opponent is known as the uke; and the winning
partner is referred to as the tori in judo.
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KUNG FU
Kung Fu, meaning 'sustained effort or skill' incorporates
hundreds of styles such as Wing chun, Mok-gar, Kick-boxing
and tai chi. However, there are common traits which complement
the overall picture within kung fu. All disciplines start
with basic stances and motions which act as a platform from
which a student may learn and study different styles and forms.
As skill levels rise, these forms progress into higher levels
of difficulty, allowing the student to gain fluidity and dexterity
before competitive training. It is just one of may styles
of martial arts, whose origins are to be found in Southern
China and, compared with other martial arts, it is a relative
newcomer. The term wing chun is attributed to a woman called
Yim Wing Chun, who was the protege of a Buddhist nun called
Ng Mui. It is said that Ng Mui once observed a battle between
a snake and a crane. From her observations sprang ideas on
how to develop this art. Mimicking animal movements is particularly
common in chinese martial arts. |
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| KICK
BOXING
Kick Boxing is a relatively modern martial arts system, whose
syllabus was derived by combining several fighting techniques
from a variety of the more traditional disciplines, including
kung fu, kyokushinkai karate, thai boxing, kyokky shinkai
and tae kwondo. Great emphasis is placed on specialized techniques
such as kicks and punches, being delivered with full force. |
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| TAI
CHI CHUAN
The initial aim of tai chi chuan is to teach the practitioner
to relax and use the body as efficiently as possible, with
no muscular tension. The foremost requirement is good posture
with relaxed shoulders, an upright back and firmly rooted
stance. Tai chi chuan incorporates chi kung exercises, which
encourage deep breathin, improved blood circulation and greater
efficiency of the body's systems. |
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Courtesy : Martial
Arts, Annes Publishing Ltd. |
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