Correct Exercise Techniques


Aerobic	Yogasan	Bodybuild	Martialart	Massage	Nutrition	Aromas	Stretch	Pilates	PowerYoga

KNOW CORRECT WEIGHT TRAINING TECHNIQUES
Courtesy : Muscle & Fitness	Courtesy : Muscle & Fitness
Barbell Behind Neckpress WRONG TECHNIQUE	Barbell Behind Neckpress CORRECT TECHNIQUE
Seated Cable rowing WRONG TECHNIQUE	Seated Cable rowing CORRECT TECHNIQUE
Dumbbell Concentration Curl WRONG TECHNIQUE	Dumbbell Concentration Curl CORRECT TECHNIQUE
Crunch WRONG TECHNIQUE	Crunch CORRECT TECHNIQUE
Dumbbell Lunge WRONG TECHNIQUE	Dumbbell Lunge CORRECT TECHNIQUE
Dumbbell Inclined Chest Press WRONG TECHNIQUE	Dumbbell Inclined Chest Press CORRECT TECHNIQUE
Dumbbell Inclined Shoulder Press WRONG TECHNIQUE	Dumbbell Inclined Shoulder Press CORRECT TECHNIQUE
Cable Lateral Raise WRONG TECHNIQUE	Cable Lateral Raise CORRECT TECHNIQUE
Leg Press WRONG TECHNIQUE	Leg Press CORRECT TECHNIQUE
Preacher Curl WRONG TECHNIQUE	Preacher Curl CORRECT TECHNIQUE
Cable Press Down WRONG TECHNIQUE	Cable Press Down CORRECT TECHNIQUE
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