Learn YOGA at your home by following the steps shown in above three videos. You can reap many benefits of Yogasanas by practicing these 30 + asanas. These will make you strong agile and energetic. Above three yoga program are easy to follow. Watch each vdo twice and then start practicing each step as shown in the video Warm-up has been shown in the first VDO only which should be practiced daily before start of any exercise program. It will be easier for you if you note down the names of the asanas on a paper and then practice those asanas in that order as shown in the video.
Always start with proper warm up. Once you are familiar with all the three VDOs then you can practice all of them also back to back for 2 times on each day. Or continue practicing each vdo each day and each asana 3 times, holding each pose for 10 seconds or more.
IF YOU WANT TO LEARN COMPLETE YOGA & POWER-YOGA PROGRAM (MORE THAN 100 ASANAS AND 15 TYPES OF VARIOUS FLOWS ) OR IF YOU ARE LOOKING FOR Aero-yoga Certification FOR YOURSELF, THEN JOIN OUR ON-LINE TRAINERS’ COURSE. FOR FURTHER DETAILS CLICK ON COURSES LINK ON HOME PAGE OR MAIL FOR DETAILS TO firstname.lastname@example.org.