Yogasana is an excellent and perhaps the only widely used exercise program to control our mind. Though it is extremely difficult to control the flow of thoughts in one’s mind, one can surely use Asanas to focus one’s mind. Practice of yoga creates balance in our body in reference to outer environment. When our body is well balanced chances of any kind of illness is very less. As we know mind is controlled by brain and nervous system. Regular practice of certain asanas help nervous system and brain function normally and help restore the balance.
Neuro muscular problems are those which arise due to improper function of nervous system (i.e. it has lost its balance due to certain reasons). If the problem is minor then Anulom Vilom Pranayama is very helpful in restoring the neuro muscular balance.
Certain Asanas too do a lot of good to your nervous system and brain. Front bending asanas let flow more blood and oxygen to your brain Watch the video here or below :
Watch the Video many times before you start the program. Initially do the entire program exactly as shown in the link video. After one week of regular practice increase the duration of pranayama, No. of yoga flow and holding duration of individual asana. Please stop if you feel any kind of discomfort.
If you have any kind of neuro muscular problem, please obtain doctor’s consent before starting this or any other program.
Please don’t overdo it from the start. Increase the duration and repetition slowly over the period of 1 to 2 weeks. Mind Focus requires long time consistent practice. A balanced diet, rich with protein and other vital nutrients, is also essential.