aeroyoga.com is about personalized exercise program to suit individual needs. If home exercise is all you need then be it so. If you need to practice regular stretches for back pain relief then you should do that instead of going for weight lifting. Irrespective of what we want, we have to listen to our body and do what we need. A healthy person has the liberty to go for a exercise program of his choice but considering the fact that every body has certain limit, our advise is to go for a personalized exercise program and not for some body else’s program. Remember, same exercise and diet program will not make you another person.

A couple going for regular morning brisk walk complained to me that they were not getting the desired result. The problem was the lady was to walk little slower and the gentleman was required to walk little faster. But being together, they used to walk at a same pace which was a bit faster for the lady and vice versa. Even the morning walk had to be personalized.

WE SUGGEST THAT YOU KEEP YOUR FITNESS PROGRAM SIMPLE. AGREED THAT A LOT OF SCIENCE IS INVOLVED IN DESIGNING A PROGRAM. BUT PLEASE DONOT TRY TO BECOME A SCIENTIST TO BECOME FIT. EAT HEALTHY DIET, DO REGULAR MODERATE EXERCISE AND TAKE ENOUGH REST. REST ASSURED, YOU WILL REMAIN HEALTHY AND HAPPY.

Keeping that in mind, aeroyoga.com is a humble effort to give you vast choices of fitness program to help you keep fit effectively and put you into the groove of physical fitness from where you can never come out. For, keeping fit is the best way to live your life to the fullest and be successful in every walk of life.

Write to us for a personalized program giving your full details such as name, age, height, weight, measurement of chest, abdomen, hip, thigh and resting blood pressure. Your fitness goal, history of diseases if any, your present occupation, details of foods you eat every day etc , must also be mentioned. You can E-mail us your above details at rabin_dutta@yahoo.com or mr.rabin@rediffmail.com or rabin@aeroyoga.com or contact us here
Ph: 09323566632, 09224452228.

OUR ACTIVITIES IN ABOVE CENTRE (Only on Saturdays & Sundays):-

CERTIFICATE COURSES

Gym Instructor	3 months	Rs.6000/-
Aerobic Instructor	3 months	Rs.6000/-
Yoga Instructor	2 months	Rs.3000/-
Swedish Massage	1 month	Rs.2500/-
Aromatherapy	1 month	Rs.3000/-
Personal Trainer	6 months	Rs.9900/-
Massage Therapy	4 months	Rs. 5000/-

SERVICES

(1) Personalised Fitness Program for Wt.Loss, Wt.Gain, Body-shaping.
(2) Back-pain Therapy
(3) TOUCH-YOGA Therapy
(4) Personalised Video Training Program

Managed by:
'Rabin Dutta', Leading Fitness Professional & his team of experts.